My name is Mishra Keller. I am Certified Holistic Health Coach. Before I became a health coach, I was an athlete and a professional dancer yet despite all of those things, one day found myself drowning in motherhood, not exercising or following the strategies that I taught to my clients. I was so busy taking care of my family and running my wellness business that I wasn't taking care of myself. I was exhausted, I didn't recognize my own body, I felt stressed out all the time. I tried to become more active and started teaching a fitness class, only to find a year later, that I had developed chronic knee pain that none of the traditional therapies could heal. I felt everything that I had been working towards starting to unravel and that my dream of regaining my active life was over.
One day I realized that I deserved to feel good in my body and to be able to have the life experiences that I wanted, so I took action. I created a system that helps me easily sustain a self-care practice that is guilt-free, effective and personalized to my needs. I am now free from knee pain, feel good about my life and I love who I see in the mirror.
I am passionate about educating and supporting women and today I'm building a community to help other 40+ moms get out of chronic pain, practice better self-care and regain their active lifestyles.
Experience exclusive content and conversations you can’t find anywhere else. Each week you will learn techniques to help you hydrate your connective tissue, so you can get out of chronic pain, strategies to help you re-prioritize your wellness and be able to create and sustain a consistent self-care practice. You will be able to meet other women who share your interests, who live near you, who do the same things, or who care about the same topics. You will be able to make better, more well-informed decisions about the things that are most important to you. Here you can swap stories, experiences, and ideas around our shared mission. And you can find a little inspiration, thought-provoking conversations, and an expert perspective each and every day.
As a thank you for joining my network, you will receive a special invitation to a Discovery Session with me! In this 30-minute consultation, you’ll have the opportunity to talk about your life, how your chronic pain is disrupting your life and the goals you’d like to accomplish for your health. It’s an opportunity to be heard and to get a sense of what it feels like to have more support in your life. During the consultation, we will talk about what’s working well for you, where you have areas for growth and discuss how we can put a personalized plan in place and work together to achieve your health goals.